Laura Hanson

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Using neurofeedback to improve your sleep

Using neurofeedback to improve your sleep

There are many ways that people address their sleep and try to fix their sleep issues, yet most people never think about incorporating their brain into the sleep equation. Good restorative sleep is so important for your overall health and if you want to improve your sleep, you need to consider your brain and how it might be contributing to the problem.
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Food Based Behavior

Food Based Behavior Did you know a food can actually cause you to act as if you have ADHD? Many kids and even adults who have been labeled ADHD are actually hypoglycemic. This is how hypoglycemia works: Your brain needs three things: It needs oxygen It needs stimulation It needs glucose Glucose is your fuel […]
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Infant Suffocation (SIDS)

Infant Suffocation (SIDS) One of the things more noticed in young parents is that there is a fear that their child will suffocate in their sleep and they won’t be able to get there in time. One important part of development is that your baby gets put down on their stomach, back, and both sides. With […]
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