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I’ve been practicing for 30 years, and I can tell you with absolute certainty, the challenges facing our children today are unlike anything we’ve seen before. As parents, we need to be vigilant, because so many things can quietly rob our children of their childhood.
At Connect My Brain, we take a three-tier approach: mechanical, chemical, and brain-based care. Everything starts with understanding how the brain develops through movement and sensory experiences. When I work with families, I always ask parents to trust their gut instincts. A mom’s intuition is incredibly powerful.
Today, I want to share an example of how chemistry influences brain function. I was working with a young adult doing neurofeedback brain training. He was making incredible progress learning self-awareness and proper breathing techniques. But suddenly, his reassessment showed concerning results.
I realized two critical factors: he wasn’t eating breakfast before our morning sessions, and he was using nicotine pouches. When the brain goes 12+ hours without fuel and is flooded with stimulants, it can’t function properly. Once we addressed these issues, his true progress became clear.
This brings me to something heavier. The impact of technology on brain development. Research shows ChatGPT and constant screen time are literally changing our brain chemistry. We’re seeing text neck, early degenerative changes, and tragic cases of young people becoming dangerously isolated by AI interactions.
The brain impacts every aspect of our lives. Our mind, body, and overall health. Whether you’re concerned about attention deficit, anxiety, or developmental delays, understanding what’s happening in the brain is the first step toward change.
Don’t just accept “that’s the way it is.” Be the advocate of your child’s wellbeing.
In this episode, we cover:
- Why eating breakfast and avoiding stimulants like nicotine is crucial for optimal brain performance
- How proper diaphragmatic breathing activates the vagus nerve to reset your nervous system
- Why ChatGPT, constant scrolling, and excessive screen use are changing brain chemistry
- Understanding that you have the power to observe, identify problems, and create change
Resources mentioned:
- Episode 159: The Hidden Cognitive Cost of Using ChatGPT | Truth Bombs
- Book: The Indoctrinated Brain (for understanding brain health challenges)
- Download the Connect My Brain app on Apple or Google Play (it’s free!)
- Join the CMB Membership! (use code PODCAST5 for $5 off!)
- Download Dr. Laura’s guide to Developmental Milestones
- Connect with Dr. Laura on Instagram and Facebook
- Liking the show? Write a review!
More about Connect My Brain:
Why is this happening to my kid and what can I do about it? If you are the parent of a developmentally delayed child then you’ve probably asked this question more than once. That’s where I come in! I’m Dr. Laura Hanson and I specialize in identifying the “why” and telling you the “what.” Join me every Thursday for a deeper look at how our brains are wired and how to get the most out of your mind. Are you looking to break negative patterns, overcome mood disorders, or optimize your potential? Maybe your child struggles with ADHD, OCD or other learning difficulties. Tune in to Connect My Brain, where I explain concepts like biofeedback and neurofeedback, brainwave frequencies, and much more. Let me help you change your life by changing your mind! Contact me HERE.
