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I’m talking about stress today and why you actually need some in your life! Things like exercise and handling daily challenges are good stress, but when you feel completely wiped out after a workout, that’s your body waving a red flag that it’s overwhelmed.
Picture your stress response like a thermostat – it should kick in when needed, fix the problem, then turn off. But when it’s stuck “on” all the time, it eventually breaks down. That’s what happens with chronic stress – blood flow gets redirected away from your digestion and the thinking part of your brain, sending everything to your arms and legs for fight-or-flight mode.
And this can actually start at birth! The stress reflex that helps babies through delivery can get stuck if there’s birth trauma or stress during pregnancy. Those babies who won’t sleep, have reflux, or seem constantly worked up? They might be stuck in this pattern from day one.
The scary part is if no one helps reset this, kids can carry these patterns through childhood and even into adulthood.
Resources mentioned:
- Download the Connect My Brain app on Apple or Google Play (it’s free!)
- Learn more about Courses & Resources at Connect My Brain!
- Download Dr. Laura’s guide to Developmental Milestones
- Connect with Dr. Laura on Instagram and Facebook
- Liking the show? Write a review!
More about Connect My Brain:
Why is this happening to my kid and what can I do about it? If you are the parent of a developmentally delayed child then you’ve probably asked this question more than once. That’s where I come in! I’m Dr. Laura Hanson and I specialize in identifying the “why” and telling you the “what.” Join me every Thursday for a deeper look at how our brains are wired and how to get the most out of your mind. Are you looking to break negative patterns, overcome mood disorders, or optimize your potential? Maybe your child struggles with ADHD, OCD or other learning difficulties. Tune in to Connect My Brain, where I explain concepts like biofeedback and neurofeedback, brainwave frequencies, and much more. Let me help you change your life by changing your mind! Contact me HERE.
